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FlapJacked

FlapJacked Gluten-Free Protein Pancake Mix

Description

Made With Whey Protein Isolate. Certified Gluten-Free. 20g Protein. Just Add Water. No Artificial Anything! Non-GMO. Low Cholesterol. Good Source Of Fiber.

Directions

Whisk 1/2 cup mix (1 serving) with 1/3 cup + 1 tablespoon cold water until well blended. Let sit for 3 minutes while griddle warms up. Batter thickens as it sits. Heat griddle to low heat (285-295 F). Pour batter into 3-4 inch pancakes on lightly greased, pre-heated griddle. Cook until no more bubbles are forming in the center and edges look dry (about 3 minutes). Flip and cook until golden brown.

Serving Size 1/2 Cup
Servings Per Container 12
Amount Per Serving
%Daily Value
Calories
200.0
-
Calories from Fat
30.0
-
Total Fat
3.5
-
Saturated Fat
1.5
-
Trans Fat
0.0
-
Cholesterol
5.0
-
Sodium
350.0
-
Total Carbohydrate
23.0
-
Sugars
5.0
-
Protein
20.0
-
Dietary Fiber
5.0 g
20%
Vitamin A
0%
Vitamin C
0%
Calcium
15%
Iron
8%
*Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients:Gluten Free Oat Flour, Buttermilk (MILK), Whey Protein Isolate (Whey Protein Isolate, Soy Lecithin), Pea Protein, Organic Coconut Flour, Natural Flavor, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum, Stevia Extract
Flavor
Size